10 Best Detox Samui Tips 2016 – Koh Samui, Thailand
- Use natures medicines (herbal formulas) to detoxify, cleanse and rebuild the body and it’s organs.
- Use natures foods (fruits from the trees) that cleanse the body and give it real vitamins and minerals.
- Take the sun frequently, it gives the body many health benefits including Vit D ( a hormone)
- Breath clean air in nature and especially in the house keep the air as clean as possible
- Drink clean water
- Avoid unnatural supplements that do not grow in nature
- Eat foods at their correct time of day
- Exercise the body
- Meditate to alleviate stress
- Sleep at the correct time, from late night till early morning
16 Dec 2016